ONLINE WELLNESS COACHING
I help busy people find realistic and manageable ways to meet their personal health and wellness needs through online courses, classes, and coaching.
online wellness courses
Take A Course
Improve your health and well-being across the dimensions of wellness through self-paced online courses.
For many of us, it can be difficult to find the time for self-development. Taking a simple course, at your own speed is a wonderful solution.
Our online wellness courses are offered through The Morgan Coaching School, an online learning community for personal development.
wellness coaching
how can wellness coaching help YOU?
Wellness coaching might be a good fit for you if you…
Need help managing stress and finding effective methods for coping.
Are ready to start exercising, but don’t know where to start or how to make it work with your crazy schedule.
Feel overwhelmed with your daily responsibilities and need help managing your schedule.
Have specific health concerns that require various lifestyle changes that are difficult to implement.
Want to follow a particular diet or meal plan, but resist the change to your current eating habits.
Sick and tired of being sick and tired and just want to feel like yourself again.
Try Wellness Coaching
When it comes to lifestyle and health behavior change, the devil is in the details of your day — like those small habits and routines, the way we cope with stress, or even how we celebrate triumphs.
Changing our daily habits, routines, and traditions is complex and requires creative problem solving for lasting change.
It’s really difficult to change these things on your own.
Especially, when you have loads of other responsibilities and not enough time.
It’s OK to get help.
YOUR WELLNESS IS A PRIORITY
Your needs are important.
Your health is important.
Your well-being is important.
