17 Health Tips for Women
In today’s post, we’re talking about how to take care of your body and going over 17 health tips for women to help manage your physical wellness when you’re a busy mom. When you’re a busy woman, you know that…
7 Tips for Sustainable Weight Loss
Despite the countless trendy diets we are bombarded with, losing weight is still incredibly challenging for many women. Why is that? Why do we have such a hard time losing weight and keeping it off? LOSING WEIGHT IS HARD For…
Deep Breathing
Deep breathing is by far the most effective relaxation technique because you don’t need to set aside time to practice it — you can do it right now. Whereas other relaxation techniques require time, space, and practice, deep breathing is…
A Family Evening Routine For Better Sleep
This post is all about helping busy families create an evening routine to encourage a more peaceful transition into bedtime. According to the Sleep Foundation, adults should get about 7-9 hours of quality sleep each night. If you have small…
3 Simple Tips For Starting A Meditation Practice
You’ve heard that meditation is the quintessential method for reducing symptoms of stress and bringing a sense of calm and connectedness to your life, but you just don’t know where to start. Maybe you feel like it’s too intimidating or…
Exercise for Busy Moms
Taking care of your physical health and wellness, like making time to exercise, is not a luxury — it is a necessity, especially for busy moms. We get so caught-up taking care of everyone else’s needs that we often don’t…
Guided Imagery
There are lots of different methods available for reducing stress, but today we will be focusing on the relaxation technique — Guided Imagery. Guided Imagery Guided Imagery is essentially a story that illustrates a relaxing scene. As you listen to…
Relaxation Techniques
Practicing various relaxation techniques is a vital part of stress management in today’s busy, chaotic world. Stress is a very normal part of life. Our lives are busy, complicated, and full of unwanted hassles and challenges. Ideally, we deal with…
Exploring Environmental Wellness
The seventh and last post of the Exploring Wellness series is all about Environmental Wellness. Over the last six posts, we’ve explored what it means to live in wellness and why each dimension is so important to our overall health…
