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Body, Mind, Wellness

Guided Imagery

January 11, 2021 /

There are lots of different methods available for reducing stress, but today we will be focusing on the relaxation technique — Guided Imagery. Guided Imagery Guided Imagery is essentially a story that illustrates a relaxing scene. As you listen to…

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By Sarah Morgan

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SARAH MORGAN

Sarah is a wellness content creator, instructional designer, and coach with 15+ years of industry experience. She is passionate about self-development and self-care and helping others find more balance across the dimensions of wellness. learn more…

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