Deep Breathing
Deep breathing is by far the most effective relaxation technique because you don’t need to set aside time to practice it — you can do it right now. Whereas other relaxation techniques require time, space, and practice, deep breathing is…
3 Simple Tips For Starting A Meditation Practice
You’ve heard that meditation is the quintessential method for reducing symptoms of stress and bringing a sense of calm and connectedness to your life, but you just don’t know where to start. Maybe you feel like it’s too intimidating or…
Guided Imagery
There are lots of different methods available for reducing stress, but today we will be focusing on the relaxation technique — Guided Imagery. Guided Imagery Guided Imagery is essentially a story that illustrates a relaxing scene. As you listen to…
Relaxation Techniques
Practicing various relaxation techniques is a vital part of stress management in today’s busy, chaotic world. Stress is a very normal part of life. Our lives are busy, complicated, and full of unwanted hassles and challenges. Ideally, we deal with…
