ONLINE WELLNESS COACHING
Find the time and motivation to reach your health and wellness goals with online wellness coaching.
IS WELLNESS COACHING FOR YOU?
You have health and wellness goals that are going unmet.
You often feel stressed and overwhelmed.
You struggle to make your own needs a priority.
You are not alone, my friend.
YOU ARE A BUSY WOMAN
Finding the time and mental space to work toward your personal health and wellness goals can feel impossible.
Maybe you’ve heard the saying “The Devil Is In The Details”…
When it comes to lifestyle and health behavior change, the devil is in the details of your day — like those small habits and routines, the way we cope with stress, or even how we celebrate triumphs.
It’s really difficult to change these things on your own.
Especially if these behaviors that have been in place for years.
It’s ok to need help
Life Has Gotten VERY Complicated
We have to approach lifestyle and health behavior change differently.
It’s not as simple as Googling “how to lose weight” or “how to lower my stress level” or “how to sleep better”.
Maybe that works for some people, but not most.
Just because we can find the information easily, does not mean it’s easy to implement.
Changing our daily habits and routines is complex and requires creative problem solving for lasting change.
In fact, this is why health and wellness coaching is rapidly growing.
The “expert approach” used by many healthcare providers and professionals in the health and fitness industry, is not as effective when it comes to sustainable health behavior change.
Coaching, on the other hand, addresses the whole-person and promotes self-discovery and self-efficacy, with much better success rates.
NO JUDGEMENT. JUST SUPPORT.
“Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values.
In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.”
National Board for Health & Wellness Coaching
CHANGE IS HARD
Maybe you’ve tried making changes in the past, but end up right back where you started.
Sustainable success is difficult for everyone, but especially for those with severe time limitations, schedule conflicts, and the responsibility of shouldering everyone else’s burdens.
Wellness coaching is for anyone ready to make a change to their health and wellness, but struggling to make it work.
ARE YOU READY TO START YOUR WELLNESS JOURNEY?
JOIN THE WELLNESS COACHING WAITLIST
Please fill out the form below if you are interested in private or group wellness coaching.
“If you have built castles in the air your work need not be lost; that is where they should be. Now put the foundations under them.”
Henry David Thoreau
