Exploring Mom Guilt
In this post, we’ll explore the all too familiar, Mom Guilt, and why it affects so many hardworking and productive moms. How often do you try to take some much-needed personal time, only to be hit with unwarranted feelings of…
Guided Imagery
There are lots of different methods available for reducing stress, but today we will be focusing on the relaxation technique — Guided Imagery. Guided Imagery Guided Imagery is essentially a story that illustrates a relaxing scene. As you listen to…
Relaxation Techniques
Practicing various relaxation techniques is a vital part of stress management in today’s busy, chaotic world. Stress is a very normal part of life. Our lives are busy, complicated, and full of unwanted hassles and challenges. Ideally, we deal with…
23 Ways to Cultivate Intellectual Wellness
The Need to Cultivate Intellectual Wellness You finally have some free time to hang out with your friends and can’t wait to talk about ANYTHING other than work or kids — but unfortunately, that’s all you end up doing. Do…
Exploring Environmental Wellness
The seventh and last post of the Exploring Wellness series is all about Environmental Wellness. Over the last six posts, we’ve explored what it means to live in wellness and why each dimension is so important to our overall health…
Exploring Intellectual Wellness
The sixth post in the Exploring Wellness series is all about exploring Intellectual Wellness. In the previous post about Occupational Wellness, we learned the importance of finding work that is both valuable and well-matched for an individual’s unique personality and skill-set.…
Exploring Occupational Wellness
The fifth post in the Exploring Wellness series is all about exploring Occupational Wellness. In the previous post about Social Wellness, we learned that our connection to those around us was a major factor to our overall health and well-being.…
Exploring Social Wellness
The fourth post in the Exploring Wellness series is all about Social Wellness. In the previous post, we learned that our connection to the universe and to our higher selves contributed to our spiritual wellness. This post will explore the…
Exploring Emotional Wellness
The second post in the Exploring Wellness series is all about exploring Emotional Wellness. What is Emotional Wellness? Generally speaking, Emotional Wellness is the ability to recognize or identify, and experience, the full range of human emotion. It is also…
